When On The Road: Useful Fitness Tips When Traveling
This is a guest post from Monica Lewers, who for the past few months has been my personal trainer. Her clients keep signing…
This is a guest post from Monica Lewers, who for the past few months has been my personal trainer. Her clients keep signing…
But I did have some Mountain Dew today…. fell off the wagon. I will not feel sorry for myself though! I instead will…
About an hour ago I climbed the stairs at work (down and up… 30 floors). It is getting easier with every time. To…