This is a guest post from Monica Lewers, who for the past few months has been my personal trainer. Her clients keep signing up with her again and again. For one reason: she gets results. In this article she provides some tips on how to not “fall off the wagon” and stay healthly when you are traveling.
Tag Archives: Fitness
But I did have some Mountain Dew today…. fell off the wagon.
I will not feel sorry for myself though! I instead will move on!
I did get some bugs fixed today on my project at work.
I can’t wait to get home tonight: a meal and then… work on that tutorial! Gotta get it done!
About an hour ago I climbed the stairs at work (down and up… 30 floors). It is getting easier with every time.
To see a video I made about doing this, click here!