When On The Road: Useful Fitness Tips When Traveling
This is a guest post from Monica Lewers, who for the past few months has been my personal trainer. Her clients keep signing…
Just did the stairs at work again… all 30 floors
But I did have some Mountain Dew today…. fell off the wagon. I will not feel sorry for myself though! I instead will…
Did The Stairs Again
About an hour ago I climbed the stairs at work (down and up… 30 floors). It is getting easier with every time. To…